Alright, before you know it, winter is right around the corner. In fact, some of you may already feel its impact already. Media propaganda has done it once again, scaring so many folks about flu this, flu that. We can't escape, and yes, this is typically the time of the year where many people get the flu and get in a war with so many germs and viruses. I've mentioned time and time again very simple ways to keep your immune system strong and… Continue

Alright! it's 3 am and I woke up in the middle of the night from a good dream, actually. I was flying in my dream and helping so many people in need. My grandparents used to tell me when ever you dream of flying, great things will happen the next day or in a few weeks.



Ironically, after I woke up I felt terrible and I was literally in starvation mode (not good) Ummm! I wonder what could have caused that? Perhaps, I went to bed too late or couldn't clear my mind. Maybe my adrenal… Continue

I get ask all the time, whether I'm at the gym working out, on stage competing, or on the soccer field playing soccer with no shirt, "Ibsen how do you maintain your stomach and your six pack abs?"



I love hearing this question, and the reason being is because I get a chance to teach people and make them understand, it's not just a question of genetic make up, it's more about the structure of your workout regimen, how you supplement, how you rest, how you eat, and your mindset.… Continue

Today I'm going to talk to you briefly about water and let you know why it's the best drink of choice, hands down. We know water is good for us, right, but with soda, juice, coffee, tea, energy drinks, and other drinks so readily available, it’s hard to make the decision to choose water. Next time you think it's too hard to make that choice, just think that your body is comprised of 75% of water. You don't want to play with not drinking water all the time, trust me on that. Anyhow, here are the… Continue

I know many of you reading this have heard of this before "herbal teal is good for you" Which ones then. There are so many of them, however let me share with you why herbal tea is very good for you and crucial for a lot of weight loss. I'm talking about permanent bad weight loss.



If you don’t want water, then herbal tea is for you. Herbal Teas has been here for so many years. With its popularity, Herbal Teas are now known to be the 2nd most favorite drink. Herbal Tea is known to be… Continue